Balancingbodyandsoul - Acupuncture
                        
Different style of Yoga


Hatha Yoga, the basic, classic style of yoga is the most widely practiced form of yoga in the west. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthybody and a clear, peaceful mind.


Ashtanga Yoga, a dynamic style, based in Hatha yoga, in which breathing is synchronized with movement between postures; it encourages profuse sweating to purify and detoxify and it produces strength, flexibility, and stamina.













Vinyasa Flow Yoga
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, have both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.




Hot  (Bikram) Yoga is a series of 26 Hatha Yoga postures performing in a heated room, is amazing for weight loss, building muscle tone, improving the lymphatic system and flushing out toxins, improving immunity, relieving stress and building inner confidence.





Yin Yoga, based on Chinese Meridian Theory, is a quite, still style of yoga practice. Initially called "Daoist" yoga, this style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; this Daoist yoga is to help regulate the flow of energy in the body.  





Pregnancy Yoga&Postnatal Yoga practice includes physical exercises and postures (asanas), breathing practice (pranayama), meditation and relaxation, helps improve your physical, mental and emotional well-being.

















What to expect from Ji"s yoga



There is a free consultation about 20-30minutes before youre first session with Ji to design the lesson that best suits you, especially for the therapeutic yoga class. The class include Pranayama (breath), Asana practise (postures), Meditation and Deep Relaxation ,which can help strengthen your body and breath ,balance your body and mind.
Therapeutic yoga class will be designed with personal symptoms, theory in Western and Chinese Traditional Medicine and yoga techniques, help relieve the symptoms of Anxiety and Panic Attacks, Arthritis, Asthma, Back Pain, Cancer,  Carpal Tunnel Syndrome, Chronic Fatigue Syndrome, Depression, Diabetes, Fibromyalgia, Headaches, Heart Disease, High Blood Pressure, Infertility, Insomnia, Irritable bowel Syndrome, menopause, Multiple Sclerosis and Overweight and Obesity. A course of 6 sessions is recommended .
A group or private class is offered.
For a Private Therapy Yoga Class please contact Ji at least 24 hrs before the session to discuss your needs.



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